BC NEWCOMER SERVICES PROGRAM (BCNSP)
Non-Profit Organization · Social Services
Personal Empowerment: Managing your Mental Health in Uncertainty (English)
Wed, Oct 13
|Zoom
Tired of the roller coaster of uncertainty? Join us and get informed about the stress response cycle that your body faces, and how to be accountable within yourself to release stress healthily.
Time & Location
Oct 13, 2021, 3:30 p.m. – 5:00 p.m.
Zoom
About the Event
In Partnership with Richmond Public Library
When we encounter challenging and new situations, we experience a cocktail of emotions. Sometimes it is tough to recognize the mixed emotions that might be rising up to the surface.
Join us and learn about emotions: What they are?, Where they come from, and what is their purpose?
Sometimes we cannot handle things by ourselves, and the best strategy is to ask for help. This webinar will also provide resources, so you can create or expand your support system!
Bring your power back by learning new tools to cope with the daily challenges and the unknowns of the future.
Q&A session included.